Gut Health 101

Gut health has emerged as one of the most important topics of discussion in Functional Medicine and Naturopathic medicine.

And let's face it...."You are what you eat!", so this is really a most crucial aspect to our bodily and mental health

What Do I Eat To Help Improve My Gut Health?

If you are experiencing digestive issues, you may feel like things like indigestion, Acid reflux, Bloating, Gas, Constipation, IBS, Crohn's disease, and many other digestive issues related to gut health.The most pressing thing to figure out is....What do I Eat ?!?

Well, you want to start removing the most common culprits that can lead to GI inflammation:

• Sugar
• Gluten-containing foods like bread and pasta
• Sodas
• Frozen or canned foods

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